I serve adults & young adults ages 18+ who need support with anxiety, panic, chronic stress, depression, life transitions, self esteem, and navigating relationship dynamics.

Is your never ending to-do list keeping you overwhelmed with anxiety, chronic stress, or feelings of “I’m not doing enough?”

Are you struggling in your relationships, not feeling confident, or always second guessing yourself, hanging on to every last word or text?

Are you having difficulty adjusting to new circumstances, to the point where you are feeling lost, stuck, or disconnected?

Are you a young adult navigating life’s responsibilities on your own for the first time, struggling to manage this invisible stress of growing up?

Are you a parent looking to support your young adult as they begin to navigate their own independence from the family unit?

Are you navigating the complexities of motherhood or caregiving?

Have past challenges or losses left you with unresolved trauma or pain that are showing up for you today?

You don't have to carry these burdens alone. Therapy offers a safe space to heal, regain control, and start living with more clarity and confidence.