It’s time to take care of you
Support that meets you where you are — and helps you move forward
The Taking Care Approach
Welcome! My name is Lisa Medico, and I am a Licensed Clinical Social Worker in Bergen County, New Jersey. I help Millennial and Gen Z women in NJ manage anxiety, perfectionism, and people pleasing so they can take better care of themselves, show up more confidently in their lives and relationships, and rekindle joy.
Many of the ambitious clients I work with spend so much time caring for others or about others that their own needs come last. It’s overwhelming and emotionally exhausting, and it results in feeling disconnected from yourself and those around you.
Therapy with me is collaborative and supportive. I will listen without judgment, help you make sense of what you’re experiencing, and offer thoughtful feedback when you’re ready to focus on solutions.
Taking Care of yourself is the best gift you can give others, and the most valuable investment you can make in yourself.
Come see me in person in Cresskill, NJ, or via telehealth throughout New Jersey!
BOOK YOUR FREE INTRO CALL TO GET STARTED
You Might Be Here Because…
You consistently lose sleep or wake up worried about everything you have to do today
You feel overwhelmed trying to perfectly juggle work, parenting (or caregiving), relationships, and self-care
You are on autopilot, struggling to find joy in your day to day life
You are adjusting to major life changes and want to feel comfortable in your own skin ie: new job, shifting friendships or relationships, parenthood, living independently
You are a millennial or gen-z woman navigating the invisible stress and complexities of early adulthood or motherhood
You want to feel confident and calm rather than stuck and second guessing
You’re done shrinking your needs and you want to maintain boundaries with more confidence
You don't have to carry these burdens alone. Therapy offers a safe space to heal, regain control, and start living with more clarity and confidence. Reach out today!
I serve adults & young adults ages 16+ who need support with anxiety, panic, chronic stress, depression, life transitions, self esteem, and navigating relationship dynamics.
Visit the FAQ page for additional information
Contact Me
Schedule your FREE 15 minute consultation today!
