THERAPY FOR ADULTS IN NJ & CT
It’s time you take care of you.
Therapy for adults and young adults dealing with anxiety, obsessive thinking,
perfectionism, stress, and the pressure to keep everything together.
You’re Used to Holding it All Together
Maybe you’re the person everyone counts on. You get things done, show up for other people, and keep moving even when you're exhausted.
But lately, the worry is harder to quiet. You’re overthinking conversations, second-guessing yourself, putting your own needs last, or feeling stuck in patterns you can't seem to turn off.
Maybe you're navigating a major life change, struggling with perfectionism or people pleasing, or dealing with unwanted thoughts that keep pulling you back into anxiety.
You don't have to keep figuring it all out on your own.
Therapy offers a safe space to explore, respond differently, and heal.
I serve adults & young adults ages 16+ who need support with Anxiety, Panic, Chronic Stress, OCD, Depression, Life Transitions, Self Esteem, and navigating relationship dynamics so they can start living with more clarity and confidence.
Hi, I’m Lisa.
I'm a Licensed Clinical Social Worker and the therapist behind Taking Care Therapy. I work with women and young adults who are tired of anxiety, overthinking, perfectionism, and feeling like they have to hold everything together.
My style is warm, straightforward, and collaborative. I want therapy to feel like a place where you can be honest about what's happening and also figure out what you want to do differently.
Starting therapy can feel like a big step. A free 15-minute consultation gives us a chance to talk about what you're looking for, answer your questions, and see whether working together feels like a good fit.
The Taking Care Approach
Many of the ambitious clients I work with spend so much time caring for others or about others that their own needs come last. They’re used to being responsible, capable, and dependable, even when they're running on empty. It’s overwhelming and emotionally exhausting, and it results in feeling disconnected from yourself and those around you.
Taking Care Therapy provides therapy for adults experiencing anxiety, OCD, panic attacks, chronic stress, perfectionism, and overthinking throughout Bergen County and virtually across New Jersey.
Taking Care of yourself is not selfish — it’s responsible.
I use an integrative approach, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Mindfulness, and Motivational Interviewing. My goal is to help you find practical tools that fit your life and support meaningful change.
Therapy with me is collaborative and supportive. I'll listen without judgment, help you understand what's keeping you stuck, and work with you to develop strategies that fit your life.
In-person therapy is available in Cresskill, NJ, with telehealth available throughout New Jersey or Connecticut!
Contact Me
Email me to schedule your FREE 15 minute consultation
